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Most people do not know that they grind their teeth, as this often occurs during sleep. You may be grinding or clenching your teeth at night if you wake with a dull headache or a sore jaw.
Follow these tips to help prevent teeth grinding:
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- If you notice yourself grinding or clenching your teeth during the day, place the tip of your tongue between your teeth. This trains your jaw muscles to relax.
- Hold a warm washcloth against your cheek in front of the earlobe to relax your jaw muscles at night.
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