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Grinding Your Teeth? Here’s What You Should Know About Bruxism

Ray Mingo

April 22, 2025

Blog

If you wake up with jaw pain, frequent headaches, or notice your teeth looking worn down, you might be grinding your teeth—often without even realizing it. This condition, known as bruxism, affects millions of people and can have long-term effects on your oral health if left untreated. Understanding the causes, symptoms, and treatment options can help you take the right steps to protect your smile.

What Is Bruxism?

Bruxism is the medical term for the grinding, clenching, or gnashing of teeth. It can happen during the day, known as awake bruxism, or while you sleep, which is referred to as sleep bruxism. While occasional teeth grinding isn’t usually a cause for concern, chronic bruxism can lead to significant damage to your teeth, jaw, and overall oral health.

Common Signs and Symptoms

Since many people grind their teeth while they sleep, they may not realize they’re doing it. However, there are several signs to watch for. These include a sore jaw, tooth sensitivity, headaches (especially in the temples), worn or flattened teeth, chipped enamel, and even indentations on the tongue or the inside of the cheeks. Your dentist may also notice signs of bruxism during a routine exam.

What Causes Bruxism?

The causes of bruxism can vary and are often linked to both physical and psychological factors. Stress and anxiety are some of the most common triggers, especially for sleep bruxism. Other contributing factors include misaligned teeth or bite issues, sleep disorders such as sleep apnea, and certain medications or substances like caffeine and alcohol. In some cases, lifestyle habits or genetic predispositions can also play a role.

Why Bruxism Shouldn’t Be Ignored

While it might seem like a harmless habit, persistent teeth grinding can lead to serious issues over time. It can cause excessive wear on your teeth, lead to cracked or fractured teeth, damage dental restorations like crowns or fillings, and contribute to gum recession. In more severe cases, it can result in temporomandibular joint (TMJ) disorders, which cause pain and dysfunction in the jaw joint and muscles.

Treatment Options for Bruxism

Fortunately, there are several ways to manage bruxism and prevent further damage. One of the most common solutions is wearing a custom night guard while you sleep. These protective mouthpieces help cushion your teeth and reduce the force of grinding. Your dentist can create a custom-fit night guard that is comfortable and effective.

In addition to night guards, addressing underlying causes is key. Stress management techniques such as meditation, therapy, or relaxation exercises can help reduce nighttime grinding. For bite-related issues, your dentist may recommend orthodontic treatment or dental work to properly align your teeth. Avoiding stimulants like caffeine and alcohol, especially before bedtime, may also help reduce symptoms.

When to See a Dentist

If you suspect you may be grinding your teeth, it’s important to schedule an evaluation with your dentist. Early intervention can help prevent long-term damage and provide relief from pain or discomfort. Your dentist can assess the condition of your teeth, review your symptoms, and recommend the best course of action based on your needs.

Bruxism can be a silent problem, but with the right care, it doesn’t have to impact your quality of life. At The Dental Office Encino, we’re here to help you protect your smile and find lasting solutions for teeth grinding.

Think you might be grinding your teeth? Book a consultation today and get the relief you need.

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