• 17071 Ventura Boulevard Suite 102, Encino, CA 91316
Menu
Get Started

Nutrition Guide for Seniors

Ted Llanes

May 5, 2016

Blog

As a senior, you probably hear about all of the reasons to have a healthy and balanced diet, but did you know that tooth loss prevention is one of them? Well, it’s true! Having a healthy and balanced diet can help you maintain a strong, functional, and natural smile throughout your life without having to worry about tooth loss. To help you with your diet, our The Dental Office of Encino team recommends doing the following things:

  • Eat the right foods: The best foods to eat as a senior are fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, like chicken, turkey, and fish.
  • Consume the right beverages: Please limit your alcohol intake as much as possible. Alcohol tends to irritate the sensitive lining in the mouth and it also increases your risk of developing oral cancer. In addition, please stay clear from the sugary drinks. They can create tooth decay and lead to obesity.
  • Get enough calcium: It is recommended to get about 1,000 milligrams of calcium a day, which is about 3 cups. This is important because it prevents tooth and bone loss as well as osteoporosis. You can get your calcium each day by eating cheese, yogurt, broccoli, spinach, kale, and Swiss chard and by drinking low-fat dairy milk.
Tag Post :
Share This :

209 Responses

  5. Деятельность в области недропользования — это направление деятельности, связанный с освоением природных ресурсов.
    Оно включает поиск природных ресурсов и их промышленное освоение.
    Недропользование регулируется нормативными актами, направленными на безопасность работ.
    Грамотный подход в недропользовании обеспечивает устойчивое развитие.
    оэрн

  6. Topbet24, huh? Gave it a whirl. The bonuses were kinda tempting, gotta admit. Game selection’s decent, nothing crazy. Could be worth a punt if you’re looking for some bonus action. Just saying! topbet24

  8. W88xlm, I’ve seen it floating around. Decent variety, not much to complain about. Solid enough if you’re already familiar with the W88 brand. Not a bad choice, overall. w88xlm

  10. Yo, 55lllogin just got on my radar. Seems alright so far. Easy to navigate the site, and the bonuses are pretty tempting. Hope it’s not a scam LOL. I’ll update after I tested more. Check out 55lllogin for yourselves.

  50. согласование перепланировки квартиры в москве [url=https://pereplanirovka-kvartir9.ru/]согласование перепланировки квартиры в москве[/url] .

  53. согласование перепланировки квартиры москва [url=https://pereplanirovka-kvartir9.ru/]согласование перепланировки квартиры москва[/url] .

  72. мелбет полная версия [url=www.melbet-ru.it.com/]мелбет полная версия[/url] .

  81. мелбет рабочее зеркало скачать на андроид [url=https://www.mobilemelbet.ru]мелбет рабочее зеркало скачать на андроид[/url] .

  85. мелбет букмекерская контора [url=http://melbet-ru.it.com/]мелбет букмекерская контора[/url] .

  91. мелбет букмекерская [url=http://melbet-ru.it.com/]мелбет букмекерская[/url] .

  95. melbet зеркало рабочее на сегодня [url=http://melbet-ru.it.com]melbet зеркало рабочее на сегодня[/url] .

  161. best virtual number service [url=https://www.linkedin.com/pulse/top-5-sms-activate-services-ultimate-guide-virtual-phone-mike-davis-gnhre/]www.linkedin.com/pulse/top-5-sms-activate-services-ultimate-guide-virtual-phone-mike-davis-gnhre/[/url] .

  170. sms activator [url=https://www.linkedin.com/pulse/top-5-sms-activate-services-ultimate-guide-virtual-phone-mike-davis-gnhre/]www.linkedin.com/pulse/top-5-sms-activate-services-ultimate-guide-virtual-phone-mike-davis-gnhre/[/url] .

  180. mostbet официальный сайт в Кыргызстане [url=mostbet61527.help]mostbet официальный сайт в Кыргызстане[/url]

  188. top sms activate alternatives [url=https://www.linkedin.com/pulse/top-5-sms-activate-services-ultimate-guide-virtual-phone-mike-davis-gnhre/]top sms activate alternatives[/url] .

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Post

Get In Touch

Schedule A Consultation or Appointment

Contact Us

Categories

Blog

Get In Touch

This field is for validation purposes and should be left unchanged.
Full Name(Required)
Consent